Whole-Body Care for Everyday Living
Chiropractic care to relieve pain, restore function, and support healthier, more active lives.
Who We Are
Our Mission
We believe chiropractic care should go beyond symptom relief. Our mission is to ease pain, build strength and endurance, and support patients in living healthier, more active lifestyles.
Meet Dr. Kate
Dr. Kate Knaus grew up in Albertville, MN and developed a passion for sports, movement, and learning. She earned a B.S. in Kinesiology from the University of Minnesota Twin Cities and a Doctorate of Chiropractic from Northwestern Health Sciences University with an emphasis on Sports and Rehabilitation.
Today, she uses a holistic approach, combining adjustments, soft tissue therapy, therapeutic exercise, and lifestyle guidance to help patients move better, reduce pain, and improve overall well-being.
How We Help
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Chiropractic adjustments focus on improving how joints move. Using controlled, targeted techniques, adjustments help reduce stiffness, pain, and support better movement patterns linked to improved physical function.
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Targeted exercises to improve strength, mobility, and movement efficiency to meet your goals.
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Cupping therapy uses gentle suction to lift the skin and muscles, helping increase blood flow and release tension in tight or sore areas. It is often used to improve mobility, reduce discomfort, and support the body’s natural healing response.
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Instrument-Assisted Soft Tissue Mobilization (IASTM) uses specialized tools to target muscle and connective tissue restrictions. This technique helps improve circulation, reduce tightness, and enhance mobility while supporting the body’s natural healing process.
What You Can Expect
A warm welcome
Personalized care
Easy paperwork
Home care guidance
Comprehensive assessment
Ready to give your body the care it deserves?
Ready to give your body the care it deserves?